Roanoke College

2024-25 Accolades: Selected as Indoor Second Team All-State as part of the DMR team...Earned All-ODAC as part of the outdoor 4x400 team with a third-place finish...Also an All-ODAC honoree after placing second with the DMR team at the Indoor ODAC Championships. 

2023-24: Set a career-best time in the 300 (37.57)

2022-23: Part of winning 4x100 relay team at the ODAC outdoor championship (41.22) … also on the 4x400 relay squad that won at the conference indoor meet (3:24.24) and placed second at outdoors (3:22.07) … set season-bests in the 60 (7.40) … 100 (11.55) … 200 (22.46) … 300 (37.57) … 400 (51.32) … 500 (1:10.32)

High School: 2022 graduate of New Kent H.S. in Quinton … competed in football and track and field

Personal: Son of Michael Heffinger and Ruthann Heffinger … has one brother (Joshua) … majoring in health and exercise science … favorite TV show is Outer Banks … favorite professional sports teams are the New England Patriots and Boston Celtics … favorite sports figure is Jayson Tatum … greatest personal sports moment was setting the school record in the 4x400 relay

Why Roanoke: “I liked the campus and my teammates.”